Therapeutic methods
Accelerated Resolution Therapy (ART)
ART has been recognized as an effective psychotherapy for PTSD, depression, stress, and personal resilience. ART has also been classified as a promising therapy for symptoms of phobia, panic, anxiety, sleep and wake disorders, disruptive and antisocial behaviors, general functioning and well-being.
ART is firmly grounded in techniques used in well-established evidence-based treatments, including exposure through visualization, visualized in-vivo exposure, relaxation/stress inoculation facilitated by eye movements, re-scripting of negative images, Gestalt techniques, and others. (https://acceleratedresolutiontherapy.com/evidence-based/)
Cognitive Behavioral Therapy
Cognitive behavioral therapy is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007). Shapiro and Forrest (2016) share that more than 7 million people have been treated successfully by 110,000 therapists in 130 countries since 2016. (https://www.emdria.org/about-emdr-therapy/)
Gottman Method
The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship, and integrates research-based interventions based on the Sound Relationship House Theory. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.
5 Love Languages
When we feel disconnected from the people we care about, life is a lonely place. The 5 Love Languages® is a simple and effective way to strengthen your connections, so you can experience greater joy and harmony in all of your relationships.
Perinatal Mental Health
We understand perinatal mental health concerns, from depression to anxiety, during pregnancy and up to one year postpartum. Our trained therapists offer evidence-based psychotherapies like CBT and IPT to help you cope and adapt. For more complex needs, our psychiatrists specialize in safe and effective medication management during this crucial time. We provide integrated care to support your mental well-being and foster strong parent-infant bonding.
Solution Focused Therapy
Solution-focused therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions.